• Overcoming Nerves And Fear On The Court

    You wait patiently, if a little nervously, for your match. There are butterflies in your stomach, but they aren’t too bad. You feel a little jittery – a small electric thrill of anticipation. Eventually the time arrives. It’s match time. Your heart starts pounding in your chest. The butterflies seem to have somehow grown in size, and possible grown claws. Your legs feel heavy, your hands may even be shaking slightly. You look across the net at your opponent, and his game is intimidating. You begin to wonder how you’re going to handle his forehand. The doubts, at first little whispers in the back of your mind become louder, grow stronger. By the time the first point is played, your carefully wrought game-plan seems a paltry thing – by the time a few games have played you’re no longer even thinking about game plans.

    Does this story sound familiar? Do you find nerves interfering strongly with your ability to play tennis to the best of your ability? If so, read on to find out exactly what those ‘nerves’ are, and what you can do to combat them.
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